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Healthy Eating

Cold and Flu, 12 Tips to stay healthy and to avoid a cold.

Have you been feeling under the weather lately? It is cold and flu season and I’ve noticed a lot of people coughing, sniffling.  Or just …

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Healthy Eating

Salmon is rich in benefits, and so full of nutrients.

Fish is the best food source of two omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).  Salmon is rich in benefits of this …

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Recipes

Strawberry Topping Pancake Recipe

Pancakes can make a great start to the day.  But choose a MultiGrain Pancake Mix.  It is a healthier choice.  Healthier than a mix with white …

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Healthy Eating

Do you need help with menus or meal preparation?

Are you looking for a way to develop better eating habits?  Do you want help in making your meals really count nutritiously?  If you do you may want …

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Beverages

Should I Drink More Water Every Day?

4 Good reasons to drink more water: Have you been looking for a good reason to drink more water?  We all need something to motivate us to reach for a …

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Beverages

Tea – is there a difference, between the “breakfast blend” and an “afternoon blend?”

THE BREAKFAST BLEND OF TEA: The relative strength of the tea is the determining factor for the resulting blend. Breakfast blends of tea tend to …

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Honey Jar
Healthy Eating

Why is Honey Good for you?

Honey has a great reputation.  It’s sweet and associated with those cute bees. Honey gets its flavor and its golden hue from the nectar of …

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Bread that is good for you
Healthy Eating

Which bread is best and healthier?

Which bread is best? So which bread is best digested?  Try Sourdough bread.  Sourdough bread is easier to digest.  It is better for blood sugar …

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Product Reviews

Breville USA BKE595XL Electric Kettle Review – making your own tea has benefits?

This Breville Electric Kettle can add to the benefits of making  a routine cup of tea.  What are those benefits? Tea adds a relaxing element to …

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Green Energy Smoothie
Recipes

Need a Great Smoothie for Energy?

One Great Smoothie for Energy This smoothie is great for energy.  If you find you are sluggish and just cannot get started try this one. …

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Product Reviews

COSORI 1500 Watt Professional Blender

This Cosori 1500 Watt Professional Blender is a heavy duty food processor.  You can use this for blending shakes, smoothies and more.  Its rugged and gets …

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Farm Fresh to You
Healthy Eating

Would you like Fresh Organic fruits and vegetables delivered right to your door?

Most of us would love to have fresh organic produce and foods readily available.  While it can be fun going to the grocery store wouldn’t …

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Sunflower
Healthy Eating

What are Benefits Eating Sunflower Seeds?

What are Benefits Eating Sunflower Seeds? That’s an easy one to answer. This inexpensive seed is packed with nutrients. And that is so good for …

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Strawberries with Greek Yogurt
Healthy Eating

Super Healthy Breakfast Ideas, with Strawberries and Yogurt why a favorite?

Why is this a favorite for breakfast?  That’s an easy one for me to answer.  The fresh smell of strawberries first thing in the morning.  …

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Plate of food
Healthy Eating

Eating the Correct Portion Sizes, Why is this Important?

Portion size is probably as important as what you eat and its good to revisit this topic.  This is especially true when you are trying …

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Strawberries
Healthy Eating

Benefits eating Strawberries, what are they?

Benefits eating Strawberries, what are they? Strawberries, Strawberries, who needs to be convinced of the benefits eating strawberries?  Fresh strawberries are a sweet favorite.  They smell …

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